Core Viewpoint - The new version of the "Occupational Disease Classification and Directory" in China officially includes carpal tunnel syndrome, commonly known as "mouse hand," as a legally recognized occupational disease starting from August 1 [1] Group 1: Prevalence and Symptoms - The prevalence of "mouse hand" among video terminal workers in China is reported to be between 12% and 15% [1] - Symptoms of "mouse hand" include wrist pain and finger numbness, primarily affecting the thumb, index, middle, and half of the ring finger [4][10] - The condition is often confused with cervical spondylosis, but it has distinct symptoms [2][4] Group 2: Causes and Risk Factors - The development of "mouse hand" is closely related to repetitive wrist movements and excessive local pressure [1] - Women, especially middle-aged, are at a higher risk due to naturally narrower carpal tunnels and hormonal changes that may exacerbate swelling [2] - Other high-risk groups include drivers, assembly line workers, and chefs, indicating that the condition is not limited to office workers [5] Group 3: Diagnosis and Treatment - Early symptoms can be managed with stretching, heat therapy, and anti-inflammatory medications, while advanced cases may require surgical intervention [10] - Self-assessment can be done by comparing muscle size and strength in the affected area [9] Group 4: Prevention Techniques - Experts recommend two key exercises to prevent "mouse hand": tendon gliding and median nerve gliding, which should be performed daily [11]
朝“问”健康丨“鼠标手”纳入职业病 你中招了吗？
Yang Shi Xin Wen·2025-08-02 02:32