暑湿VS暑热 精准解暑先搞清区别

Group 1 - The article discusses the health risks associated with summer heat and humidity, emphasizing the importance of distinguishing between "heat" and "humidity" related illnesses to effectively prevent and alleviate symptoms of heatstroke [1][2] - Symptoms of "heat dampness" include chills, fever, lack of sweat, body aches, nausea, and poor appetite, often caused by excessive exposure to cold environments or consumption of cold foods [2] - Symptoms of "heat" include body heat, flushed face, rapid breathing, and dry mouth, typically resulting from prolonged outdoor labor in high temperatures [2] Group 2 - The article provides a list of traditional Chinese medicine remedies for treating heat dampness, such as Huo Xiang Zheng Qi Water, which can alleviate symptoms like nausea and abdominal pain [3][4] - It also mentions remedies for heat-related illnesses, including Liu Yi San, which can relieve symptoms like thirst and dizziness caused by heat [5][6] - The article suggests herbal teas and food remedies, such as Huo Xiang Pei Lan Tea and various congee recipes, to help cool the body and prevent heat-related issues [9][10][13][14] Group 3 - Dietary recommendations include increasing the intake of potassium-rich fruits and vegetables, as well as foods high in B vitamins and vitamin C to replenish nutrients lost through sweating [15] - The article highlights the benefits of bitter foods and beverages, which can help clear heat and improve appetite during the summer [15]