深度了解自己｜快乐，最容易被误解的复杂情绪

Core Insights - Happiness is often misunderstood as a simple state of being happy, but it is a complex emotional state that includes peace, satisfaction, and a sense of meaning [1][3] Group 1: Types of Happiness - Hedonistic happiness is characterized by immediate sensory gratification, relying on external stimuli and often leading to feelings of emptiness and self-doubt after the momentary pleasure fades [1][2] - Flow experience happiness is a deeper state of immersion where individuals lose track of time and external distractions, resulting in a lasting sense of peace and satisfaction [2] Group 2: Sustainable Happiness - True happiness requires sustainability, which is achieved when actions align with personal values; even challenging processes can yield deep satisfaction when they resonate with one's core beliefs [3] - Establishing sources of happiness can begin with identifying core values and making daily choices that align with those values, leading to a stable inner order over time [4]