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立秋节气如何养生?三个换季常见谣言勿轻信
Zhong Guo Xin Wen Wang·2025-08-07 00:43

Group 1 - The core viewpoint emphasizes the importance of adapting to the transitional climate after the start of autumn, particularly the significant temperature differences between day and night [1][2] - It is recommended that vulnerable groups, such as the elderly, children, and those with chronic diseases like hypertension and chronic obstructive pulmonary disease, take precautions to keep warm, especially in the head, neck, and abdomen during the early and late hours [1] - Dietary suggestions include increasing the intake of ingredients that nourish and moisten, such as lily, pear, tremella, lotus root, and yam, to alleviate symptoms of autumn dryness [1] Group 2 - The transition of seasons is identified as a high-risk period for cardiovascular diseases due to significant temperature fluctuations that can lead to blood pressure variations and increased heart load [2] - Common misconceptions regarding health during seasonal changes include the belief that intravenous fluids can clear blood vessels, which is incorrect and may worsen heart or kidney burdens [2] - It is also clarified that high blood pressure should not be ignored during seasonal changes, and patients are advised to maintain regular medication and blood pressure monitoring [2]