心跳慢的人长寿，1分钟跳多少次最健康？

Group 1 - The core viewpoint of the article emphasizes that a lower resting heart rate is associated with longer life expectancy, regardless of gender [3][6][8] - Normal resting heart rate for adults ranges from 60 to 100 beats per minute, with a healthier range identified as 50 to 80 beats per minute [3][5] - Studies from France, the UK, and the US indicate that an increase in resting heart rate correlates with higher mortality risk, with specific findings showing a 20% increase in death risk for every 10 beats per minute increase over 80 beats [3][5][6] Group 2 - The article discusses the biological rationale behind lower heart rates being linked to longevity, comparing heart rates of various animals to human health [6][8] - It highlights that a lower resting heart rate indicates better cardiac efficiency and overall health, while a higher resting heart rate may signal additional stress on the heart [8][9] - Recommendations for lowering resting heart rate include engaging in aerobic exercises, which enhance cardiovascular function [9][11] Group 3 - The article provides guidelines for maintaining a healthy exercise routine, suggesting that adults should accumulate 150 to 300 minutes of moderate-intensity aerobic exercise weekly [11][12] - It emphasizes the importance of monitoring heart rate during exercise, with specific formulas provided for calculating safe exercise heart rate limits based on age [11][13] - Special considerations are advised for individuals with pre-existing health conditions, recommending medical evaluations before starting exercise programs [13][14]