科学与健康丨“更”好更年期，优雅下半程

Core Viewpoint - The article emphasizes that menopause is a natural process that many women experience, and with scientific management, it can be approached positively rather than with fear [1][2]. Group 1: Understanding Menopause - Nearly half of women aged 40 to 60 in China experience menopausal symptoms, indicating a significant public health concern [1]. - Menopause typically begins around the age of 46 to 47, with symptoms arising as early as four years before menstruation ceases [2]. - Symptoms such as hot flashes, emotional fluctuations, and physical discomfort are common and can be mistaken for other health issues, leading to delayed treatment [5]. Group 2: Management and Treatment - The perception of menopause has shifted from being a natural phenomenon that requires no intervention to recognizing the importance of health management during this phase to improve quality of life [6]. - Hormone replacement therapy (HRT) is an effective method to alleviate menopausal symptoms and prevent health risks associated with declining estrogen levels [6]. - Non-hormonal treatments, including traditional Chinese medicine, acupuncture, and lifestyle changes, can also help manage symptoms [7]. Group 3: Psychological and Lifestyle Considerations - It is crucial for menopausal women to focus on both physical and mental health, as societal misunderstandings can lead to feelings of insecurity [8]. - Regular exercise, a balanced diet, and mental health practices such as meditation and cognitive behavioral therapy are recommended to enhance well-being during menopause [8]. - Increased awareness and understanding of menopause among family members and society can help support women through this transition [8].