“更”好更年期，优雅下半程

Core Insights - Nearly half of women aged 40 to 60 in China experience menopausal symptoms, indicating a significant health concern that requires attention [1][2] - The transition to menopause typically begins around 4 years before menopause, with an average onset age of 46 to 47 years [2][5] - There is a growing recognition that menopause management is crucial for improving the quality of life in older age [6] Group 1: Menopausal Symptoms - Common symptoms include irregular menstruation, hot flashes, emotional fluctuations, and physical discomfort such as chest tightness and shortness of breath [1][4] - Many women misinterpret these symptoms as other health issues, leading to delayed treatment [5] Group 2: Treatment and Management - Hormone replacement therapy (HRT) is an effective method to alleviate menopausal symptoms and prevent health risks associated with estrogen deficiency [6] - Non-hormonal treatments such as traditional Chinese medicine, acupuncture, and lifestyle adjustments are also recommended to manage symptoms [6] Group 3: Psychological and Social Aspects - Menopausal women often face misunderstandings in both workplace and family settings, which can lead to feelings of insecurity [7] - It is essential for both individuals and families to educate themselves about menopause to provide better support [7]