Group 1 - The article highlights the misconception that fresh-squeezed juice is healthier than soda, emphasizing that it may actually pose health risks due to high sugar content and lack of dietary fiber [2][4][5] - Freshly squeezed juice can contain as much sugar as a can of soda, with a 250ml serving of apple juice containing approximately 30 grams of sugar, leading to potential long-term health issues such as obesity and type 2 diabetes [4] - The process of juicing removes most dietary fiber, which is essential for satiety and regulating blood sugar levels, resulting in increased calorie intake and fluctuating blood sugar levels [5] Group 2 - Commercially available juices, even those labeled as "freshly squeezed," may contain hidden additives like sugars, preservatives, and flavorings to enhance taste and shelf life, which can burden the body's metabolism over time [6] - Recommendations for healthier consumption include prioritizing whole fruits, limiting juice intake to 200ml at a time, and not replacing water or meals with juice [9][10][11] - The article concludes that for hydration and nutrition during summer, consuming whole fruits and drinking water is a more reliable choice than relying on juice [12]
鲜榨果汁的 “甜蜜陷阱”,你中招了吗?
Yang Shi Xin Wen·2025-08-12 06:35