缓解“情绪中暑”有妙招

Group 1 - The core concept of "emotional heatstroke" is a psychological and behavioral abnormality caused by high-temperature weather, leading to irritability, fatigue, dissatisfaction, restlessness, and poor sleep quality [1] - The causes of "emotional heatstroke" include prolonged exposure to high temperatures and humidity, which disrupts the hypothalamus's temperature regulation, resulting in emotional fluctuations [1] - Physical exertion or prolonged work in high temperatures can lead to excessive sweating, loss of water, and depletion of essential elements like potassium and sodium, contributing to feelings of lethargy and emotional instability [1] Group 2 - Recommendations for managing "emotional heatstroke" include maintaining a regular routine, healthy diet, and moderate exercise, while also accepting and understanding one's emotions [2] - A suggested technique for alleviating discomfort is the "4-7-8 breathing method," which involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, repeated five times to activate the parasympathetic nervous system [2]