明天出伏，这份秋季养生指南转给关心的人

Group 1 - The core idea emphasizes the importance of adjusting diet, lifestyle, and exercise as the weather transitions from hot to cool after the end of the "Three Fu" days [1] - The concept of "Tian Qiu Piao" or "autumn fattening" is highlighted, where people replenish their energy through food as the weather cools down [4] - Specific food recommendations include consuming white foods like tremella, lily, and lotus root to nourish the lungs and alleviate autumn dryness [7] Group 2 - It is advised to limit the intake of cold and spicy foods, as they can irritate the stomach and lead to discomfort [8] - Adjusting daily routines to align with the shorter days of autumn is recommended, including going to bed early and waking up early [11] - The article suggests wearing light-colored long sleeves to prevent mosquito bites during the active autumn season [13] Group 3 - Gentle exercises are recommended for autumn, avoiding excessive sweating to preserve lung energy and fluids [15] - Activities such as Tai Chi, yoga, and walking are suggested as suitable low-intensity exercises for the season [15] - Mental well-being is also emphasized, with practices like deep breathing and meditation to manage potential autumn-related mood swings [15]