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秋天养生怎么吃?记住这4字口诀
Yang Shi Xin Wen·2025-08-21 03:29

Group 1 - The core idea emphasizes the importance of dietary adjustments in autumn for health, focusing on "reducing spicy foods and increasing sour foods" to align with seasonal changes and prepare for winter health [1][2]. Group 2 - "Reduce spicy" suggests minimizing the intake of spicy and stimulating foods to avoid damaging lung yin, particularly during the dry autumn season [1]. - Recommended foods to avoid include chili peppers, peppercorns, ginger, garlic, onions, and black pepper, as excessive consumption can lead to symptoms like sore throat, mouth sores, and constipation [1]. Group 3 - "Increase sour" encourages the consumption of sour foods to help gather lung qi and relieve thirst [2]. - Suggested foods include pears, sour plums, hawthorn, grapes, and pomegranates, which can help alleviate symptoms associated with lung dryness such as dry mouth, dry nose, and dry skin [2]. Group 4 - Additional recommended foods for nourishment include tremella, lily, and lotus root, which are beneficial for lung health [3].