“哈佛蔬菜汤”能抗癌、降三高、增强免疫力？过分夸大

Core Viewpoint - The claims regarding "Harvard Vegetable Soup" being able to prevent cancer, lower blood pressure, and enhance immunity are exaggerated, as the soup's ingredients are not irreplaceable and similar benefits can be found in a variety of dark-colored fruits and vegetables [1] Summary by Categories Nutritional Value - The soup contains cabbage, onion, pumpkin, and carrot, which are indeed nutritious but not unique in their health benefits [1] Health Claims - It is emphasized that one cannot rely solely on a few specific foods to reduce cancer risk, combat cancer, or achieve antioxidant effects [1] General Advice - A diverse diet rich in various fruits and vegetables is necessary to obtain the full range of health benefits, rather than focusing on a single food item [1]