令人焦虑的焦虑症

Core Insights - The article discusses the rising prevalence of anxiety disorders in China, highlighted by singer Eason Chan's public admission of his struggles with anxiety [1][2] - It emphasizes the need for better diagnosis and treatment of anxiety disorders, which are often misdiagnosed or overlooked in clinical settings [5][6] Summary by Sections Prevalence and Impact - Anxiety disorders are the most common mental health issues in China, with a one-year prevalence rate of 5.0% and a lifetime prevalence rate of 7.6% among adults [1][3] - The number of anxiety disorder patients in China increased from 40.5 million in 1990 to 53.1 million in 2021, marking a 31.2% rise [1] Types and Symptoms - Anxiety disorders include panic disorder, generalized anxiety disorder, and social anxiety disorder, each requiring specific medical attention [2][3] - Common symptoms include heart palpitations, shortness of breath, dizziness, and gastrointestinal issues [3][5] Diagnosis Challenges - The diagnostic process for anxiety disorders is often lengthy, requiring the exclusion of organic diseases that may present similar symptoms [5][7] - Many patients experience a lack of clear diagnosis, leading to frustration and self-doubt [5][6] Treatment Approaches - Effective treatment involves both medication and psychological therapy, with an emphasis on early intervention [10][11] - The article highlights the importance of social support from family and friends in the recovery process [11][12] Prevention Strategies - Preventive measures include cognitive adjustments, physical exercise, and maintaining a balanced lifestyle [12] - Understanding anxiety as a common response to stress can help reduce stigma and encourage individuals to seek help [12]