临近开学孩子出现心理不适是抑郁了吗？这样帮助孩子排解

Core Viewpoint - The National Health Commission emphasizes the importance of addressing children's emotional well-being as they return to school, highlighting the distinction between depressive emotions and depression [1][2]. Group 1: Differences Between Depressive Emotions and Depression - Depressive emotions last less than 2 weeks, while depression persists for over 2 weeks [1]. - The severity of depressive emotions is relatively mild and does not significantly impact daily life, whereas depression severely disrupts daily activities [1]. - Depressive emotions do not meet the diagnostic criteria for a disorder, while depression does [1]. Group 2: Strategies for Parents to Help Children - Parents should teach children to accept and express their emotions through methods like emotion cards, drawing, role-playing, or keeping a mood diary [1]. - Preparing for school by adjusting sleep schedules a week in advance and engaging in outdoor activities for about 40 minutes daily can help children regain energy [1]. - Setting small learning goals daily can assist in transitioning back to a learning mindset [1]. Group 3: Learning Pressure Management Techniques - Parents can help children manage learning pressure by creating a study schedule that prioritizes tasks [2]. - Breaking down larger goals into smaller, manageable tasks can enhance children's confidence [2]. - Implementing a work-rest balance, such as the Pomodoro technique (25 minutes of study followed by a 5-minute break), is recommended [2].