灵活而坚韧：像竹子一样生活——提升心理灵活性与心理韧性

Group 1 - Psychological flexibility is the ability to adapt thoughts, emotions, and behaviors in response to challenges and changes, serving as a core foundation for mental health [3][4][5] - Key components of psychological flexibility include living in the present, open acceptance of experiences, and value-driven actions [4][5][6] - Psychological resilience refers to the ability to maintain mental health and recover from adversity, with roots in research on children in high-risk environments [7][8] Group 2 - Psychological resilience is characterized by adaptability, positive cognition, emotional regulation, and a supportive social network [9][10] - Both psychological flexibility and resilience are interrelated and mutually reinforcing, enhancing overall mental well-being [12][13][14] - Practical strategies for cultivating psychological flexibility include emotional acceptance, cognitive restructuring, and stepping out of comfort zones [16][18][24] Group 3 - Strategies for enhancing psychological resilience involve fostering a positive mindset, setting clear goals, and building a supportive social network [26][27][28] - Maintaining physical and mental health through balanced nutrition, adequate sleep, and stress-relief practices is essential for resilience [30][31] - The cultivation of psychological flexibility and resilience is crucial for navigating life's pressures and achieving personal growth [32]