与焦虑共舞：拥抱焦虑情绪

Group 1 - Anxiety is a common emotional response to uncertainty and challenges, affecting various groups including entrepreneurs, employees, students, and civil servants [1][2] - Understanding the nature of anxiety is crucial, distinguishing between realistic anxiety related to real-life situations and pathological anxiety that is persistent and without specific causes [4][5] Group 2 - Realistic anxiety can be alleviated through self-regulation and acceptance, while pathological anxiety often requires professional help [6][5] - Anxiety has evolutionary roots, serving as a protective mechanism that alerts individuals to potential dangers, although its manifestations have evolved in modern society [8][9] Group 3 - Effective strategies for managing anxiety include observing thoughts, accepting anxiety, focusing on breathing, and engaging in muscle relaxation techniques [10][11] - Identifying personal values and committing to actions aligned with those values can help individuals manage anxiety and focus on what truly matters in their lives [12][13]