心理学上有一个词叫：塞利格曼效应（让你接受平庸，碌碌无为，一事无成的恶魔）

Core Concept - The article discusses the "Seligman Effect," a psychological phenomenon where individuals develop a sense of learned helplessness after prolonged exposure to uncontrollable situations, leading them to give up on opportunities even when they become available [2][3]. Group 1: Definition and Examples - The Seligman Effect, also known as learned helplessness, was introduced by psychologist Martin Seligman in 1967 through an experiment involving dogs that were unable to escape from an electrified cage, leading them to remain passive even when escape became possible [3]. - The article provides a real-life example of a girl named Lisa, who was held captive for seven years and failed to escape despite having opportunities, illustrating the psychological impact of the Seligman Effect [1][4]. Group 2: Impact on Individuals - The Seligman Effect can lead individuals to lose their judgment and ability to act, causing them to miss opportunities because they assume good things won't happen to them [8]. - It obstructs personal growth, as individuals may become too discouraged to even attempt new challenges, viewing efforts to change as futile [9]. - The effect can result in a gradual acceptance of mediocrity, where individuals rationalize their failures with self-deprecating thoughts, ultimately losing faith in their ability to improve their lives [10][11]. Group 3: Historical Context - The article references historical instances of the Seligman Effect, such as in late Qing Dynasty China, where societal conditions led to a collective mindset of passive acceptance of fate [12]. - Similar sentiments were observed in post-Soviet Russia, where many individuals struggled to adapt to newfound freedoms and opportunities due to ingrained beliefs from previous systems [14]. Group 4: Overcoming the Seligman Effect - The article outlines three steps to break free from the Seligman Effect: 1. Establish a sense of control through small, manageable actions [15]. 2. Redefine failure by changing the narrative around it, encouraging a mindset of persistence rather than defeat [16][17]. 3. Change one's environment by surrounding oneself with positive and goal-oriented individuals to foster inner strength [18]. Group 5: Conclusion - The article emphasizes that many individuals possess the potential to change their lives but often learn to give up after repeated setbacks. It encourages taking small steps towards change to escape the metaphorical cage of learned helplessness [19][20].