四招帮你切断慢性炎症

Group 1 - Chronic inflammation is primarily caused by an imbalance between pro-inflammatory and anti-inflammatory factors in the body [2] - Factors contributing to increased pro-inflammatory factors include high-fat and high-sugar diets, stress, lack of sleep, gut microbiome imbalance, and insufficient or excessive exercise [2] Group 2 - Four methods to reduce or cut off chronic inflammation are proposed: adopting an anti-inflammatory diet, reducing stress, restoring gut microbiome with fermented foods, and engaging in moderate aerobic exercise while emphasizing muscle health [2]