武汉一女子突然确诊，险些失明，极度凶险！近期已有多例，警惕睡前这个动作

Core Viewpoint - The article highlights the increasing incidence of eye-related health issues due to excessive smartphone use, particularly during late-night hours, leading to severe conditions such as vitreous hemorrhage and glaucoma [1][5][7]. Group 1: Case Studies - A 44-year-old woman in Wuhan experienced a drastic drop in vision from mild myopia to 0.04 due to prolonged smartphone use, resulting in vitreous hemorrhage [1][4]. - Another case involved a woman diagnosed with dry eye syndrome after binge-watching TV shows during the Chinese New Year, exacerbated by winter conditions [6]. - A retired woman in Changsha developed acute angle-closure glaucoma after watching videos in the dark, leading to severe pain and vision loss [7]. Group 2: Medical Insights - Medical professionals indicate that prolonged smartphone use can lead to increased chest pressure and elevated venous pressure in the head and neck, causing retinal capillary rupture and bleeding [4]. - The rise in similar cases has been noted, with many patients suffering from eye diseases after late-night activities such as binge-watching and gaming [5]. Group 3: Recommendations - To prevent eye injuries from excessive smartphone use, it is advised to take breaks every 40 minutes, avoid using devices in dark environments, and maintain proper eye hygiene [9]. - Maintaining a healthy lifestyle, including regular sleep patterns and a balanced diet, is recommended to support overall eye health [10]. - Regular monitoring of health indicators like blood pressure and blood sugar is crucial, especially for individuals with high myopia, to prevent rapid vision decline [12].