Core Viewpoint - The article highlights various fruits that are rich in Vitamin C, emphasizing their health benefits and nutritional values, particularly in boosting immunity and providing antioxidant properties [1]. Group 1: Vitamin C Rich Fruits - NO.1: Prickly Pear: Known as the "Vitamin C King," it contains 2585 mg of Vitamin C per 100 grams, significantly higher than citrus fruits and kiwifruit. It also has high levels of carotenoids and various beneficial compounds [2]. - NO.2: Winter Jujube: Contains 243 mg of Vitamin C per 100 grams, which is 60-70 times that of apples. It is rich in dietary fiber and other vitamins, promoting immune health [4]. - NO.3: Sea Buckthorn: Offers 204 mg of Vitamin C per 100 grams, along with other vitamins and active compounds that support digestion and immunity [6]. - NO.4: Kiwifruit: Contains 62 mg of Vitamin C per 100 grams and is known for its antioxidant properties and ability to aid in blood sugar regulation [8]. - NO.5: Hawthorn: Provides 53 mg of Vitamin C per 100 grams and is beneficial for digestion and alleviating food stagnation [10]. - NO.6: Grapefruit: Contains 38 mg of Vitamin C per 100 grams and is noted for its potassium content, which can help lower blood pressure [12]. - NO.7: Kumquat: Offers 35 mg of Vitamin C per 100 grams and has various organic acids that provide health benefits [14]. - NO.8: Orange: Contains 33 mg of Vitamin C per 100 grams and is associated with various health benefits, including immune support and cardiovascular health [15]. Group 2: Importance of Vitamin C - Vitamin C is essential for human health, aiding in collagen synthesis, free radical elimination, and immune function. It cannot be synthesized by the body and must be obtained through diet [17]. - The recommended daily intake for adults is 100 mg, with a higher intake of 200 mg suggested for chronic disease prevention [17]. Group 3: Consumption Tips - Fresh fruit consumption is emphasized over fruit juices, as juicing can lead to significant Vitamin C loss due to oxidation [19]. - It is advised to consume fresh fruits promptly to retain their nutritional value, as prolonged storage can degrade their quality [20]. - For individuals with high blood sugar, it is recommended to limit fruit intake to 50-150 grams per day and to consume fruits in moderation to avoid spikes in blood sugar levels [22].
水果界抗氧天团登场 维C天花板竟是它
Bei Jing Qing Nian Bao·2025-09-02 01:00