脉搏慢的人更易长寿，但这种情况除外

Core Viewpoint - A slower resting heart rate is generally considered a health advantage, indicating strong cardiac function and potentially longer lifespan, but exceptions exist for individuals with low physical activity levels [1][4][6]. Summary by Sections Resting Heart Rate - The resting heart rate, which reflects the heart's health, is typically between 60 to 100 beats per minute for healthy adults, with athletes possibly having rates as low as 50 beats per minute [4][6]. - A lower resting heart rate indicates efficient heart function, while a higher rate may suggest additional stress on the heart [6]. Health Risks of Abnormal Heart Rates - A resting heart rate consistently below 50 beats per minute may signal pathological bradycardia, especially in individuals over 60 or those without a fitness background [7]. - Rates below 40 beats per minute, accompanied by symptoms like dizziness or fainting, indicate severe cardiac insufficiency and require immediate medical attention [8]. - Conversely, a resting heart rate exceeding 100 beats per minute is also concerning, as it can lead to accelerated heart function decline and increased risks of coronary heart disease and stroke [10]. Factors Influencing Heart Rate - Various factors can affect heart rate, including abnormalities in the cardiac conduction system, nervous system issues, hormonal influences, and certain medications [12]. Lifestyle Recommendations for Heart Health - Maintaining a regular lifestyle, including quality sleep and a balanced diet rich in omega-3 fatty acids, fruits, and vegetables, is crucial for heart health [15][16]. - Engaging in moderate aerobic exercise and resistance training can strengthen the heart muscle and lower resting heart rate [15][18]. - Managing chronic conditions like high blood sugar and hypertension is essential for reducing cardiac workload [15][18]. - Avoiding smoking and excessive alcohol consumption can help maintain a stable heart rate [15][18].