白露养生重在润燥、保暖、调畅情志

Core Points - The article discusses the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for preventive measures against seasonal illnesses [1][2][4] Group 1: Health Implications - The "White Dew" period is characterized by a noticeable drop in temperature and increased diurnal temperature variation, which can lead to respiratory, cardiovascular, skin, and joint diseases [1] - The dry and cool climate during this time can damage respiratory mucosa, potentially causing colds, coughs, and asthma, as well as skin itching and joint pain [1] - Emotional issues such as autumn sadness, depression, and anxiety may also arise during this season [1] Group 2: Dietary and Lifestyle Recommendations - It is advised to consume foods that moisten the lungs, such as pears, lilies, and tremella, while also incorporating warming foods like red dates and yam, and to avoid spicy and cold foods [2] - Maintaining a regular sleep schedule with early bedtimes and early rises is recommended to ensure adequate rest [2] - Gentle exercises like walking, Tai Chi, and Qigong are suggested to avoid overexertion [2] Group 3: Clothing and Body Care - Gradually increasing clothing layers is important, with a focus on keeping the body slightly cool, especially during the significant temperature differences between day and night [4] - Traditional practices such as foot baths and acupressure are recommended for health maintenance, with specific techniques to enhance blood circulation and alleviate cold-related issues [4]