Group 1 - The White Dew solar term marks the beginning of autumn, characterized by increased temperature fluctuations and a notable drop in temperature [1] - It is essential to pay attention to warming the abdomen and feet to prevent gastrointestinal discomfort, suggesting breathable and warm footwear [1][4] - Layered clothing is recommended to adapt to temperature changes throughout the day, emphasizing the importance of covering areas like the shoulders, back, and abdomen to avoid exposure to cold winds [3][4] Group 2 - Maintaining a regular sleep schedule and ensuring adequate rest is crucial for enhancing immunity and helping the body cope with temperature variations [4] - Dietary adjustments during the White Dew period are important, with recommendations to consume vitamin C-rich fruits and vegetables, zinc-containing foods, and warm dishes while avoiding cold and spicy foods [4]
朝“问”健康丨昼夜温差进一步加大 白露节气如何养生？
Yang Shi Xin Wen·2025-09-07 01:46