Core Viewpoint - The article emphasizes the importance of consuming white foods during the White Dew season, as traditional Chinese medicine suggests that these foods can help alleviate dryness and strengthen the spleen [1]. Summary by Category Nutritional Value of White Foods - Lotus seeds are highlighted for their rich nutrient composition, including starch, plant protein, B vitamins, minerals, and plant polyphenols. They contain lotusine, which has a calming effect and can help with anxiety and insomnia [3]. - Lily bulbs are noted for their ability to clear heat and moisturize dryness, making them a perfect companion to lotus seeds in various dishes [5]. - Fresh lily bulbs retain more vitamins and active compounds compared to dried ones, which lose some heat-sensitive nutrients during processing. Both forms provide similar core nutrients [5]. - Tremella (silver fungus) is recognized for boosting immunity and may enhance the tolerance of cancer patients undergoing chemotherapy. It is rich in soluble dietary fiber, particularly tremella polysaccharides, which have various health benefits [7]. - Water bamboo (Zizania latifolia) is a low-calorie food, ideal for weight loss, providing a sense of fullness without excessive energy intake. It contains choline, essential for brain function and cell membrane composition [9]. Culinary Uses - Lotus seeds can be added to porridge or soups during the White Dew season [1]. - Lily bulbs can be used in salads, desserts, or stir-fried dishes to preserve their fresh taste [5]. - Tremella can be prepared in soups or stir-fried with other ingredients, but care should be taken not to soak it for too long to preserve its beneficial polysaccharides [7]. - Water bamboo should be peeled and blanched before cooking to remove oxalic acid and reduce cooking time [9]. Seasonal Recommendations - The article encourages the consumption of various white foods during the White Dew season, suggesting that there are many more options available for exploration and culinary creativity [9].
白露时节 多吃这些白色食物滋补润燥
Yang Shi Xin Wen·2025-09-07 03:21