“多喝水就能防秋燥”？专家介绍正确补水方式

Group 1 - The core viewpoint of the articles discusses the health implications of the "White Dew" solar term, emphasizing the impact of dry weather on human health and the concept of "dryness evil" in traditional Chinese medicine [2] - It is noted that simply drinking water is not sufficient to prevent autumn dryness; the main issue is "insufficient body fluids," which encompasses all normal bodily fluids, not just water [2] - The recommended method for hydration is to drink warm water in small amounts frequently, with specific guidelines on quantity and temperature [3] Group 2 - Dietary recommendations include consuming foods that nourish yin, moisten the lungs, and generate body fluids, such as pears and white radishes, with caution advised for diabetic patients [3] - Two acupuncture points are suggested for massage to alleviate symptoms of dryness: Zhongfu point for lung health and Zhaohai point for nourishing yin and relieving dryness [3]