I’m 30 and need to start contributing to my 401(k), but I also have $40K in student loans. What’s my best bet?

Core Argument - The article discusses the dilemma faced by many Americans in their 30s regarding whether to pay off student loans or invest in retirement savings, emphasizing that the decision is influenced by both financial calculations and personal mindset [2]. Group 1: Student Loan Debt - U.S. borrowers hold a staggering $1.8 trillion in student loan debt, with the average balance exceeding $39,000 [3]. - Over 10% of student loan debt was reported as more than 90 days delinquent in the second quarter of 2025, indicating a significant issue with repayment [3]. - Paying off a $40,000 loan at a 6% interest rate could lead to nearly $13,000 in interest if only minimum payments are made, highlighting the financial burden of prolonged debt [4]. Group 2: Psychological Impact of Debt - Carrying large student loan balances can create a sense of entrapment, limiting career mobility and personal financial decisions, such as qualifying for a mortgage [5]. - Eliminating student debt can restore flexibility and peace of mind, which are important factors beyond just the financial implications [5]. Group 3: Investment Considerations - There is a strong argument for early investment, as the benefits of compound growth increase significantly with time [6]. - Unlike low-interest mortgages that can build wealth through rising property values, student loans do not contribute to wealth accumulation and often remain a lingering financial burden [6].