无糖饮料增加糖尿病风险？专家揭秘：这个锅甜味剂不背

Core Viewpoint - The recent discussion on the increased risk of diabetes associated with daily consumption of sugar-free beverages has sparked significant public interest, with experts clarifying that the relationship between sugar intake and diabetes is not direct, and that sweeteners can be safely consumed by diabetic patients [1][2]. Group 1: Expert Opinions - The director of the Center for Food and Health Information, Zhong Kai, stated that diabetes is a metabolic disease and does not have a direct correlation with sugar intake or sweeteners. Research indicates that moderate consumption of sweeteners does not significantly affect blood sugar levels [1]. - Zhong Kai emphasized that sweeteners can serve as a sugar substitute for those managing their sugar intake, but they do not directly aid in weight loss. The key to weight loss lies in burning more calories than consumed [1]. - Chen Junshi, chief advisor of the National Center for Food Safety Risk Assessment, highlighted that China has strict approval and regulatory systems for food additives, ensuring their safe use [1]. Group 2: Safety and Recommendations - Chen Junshi pointed out that the safety of sweeteners has been confirmed by over 100 countries and numerous international food safety organizations over the past century. All sweeteners approved for use in China have undergone rigorous evaluation and testing [2]. - The "Healthy China Action (2019-2030)" recommends that individuals with high sugar intake can opt for beverages and foods containing natural sweeteners or sweeteners to reduce their sugar consumption [2].