产后抑郁症状与肠道菌群及饮食习惯有关

Group 1 - A new study in Japan indicates that women with more pronounced postpartum depression symptoms have lower gut microbiome diversity [1] - The research involved 344 women raising children aged 0 to 4 years, analyzing their stool samples to assess gut microbiome diversity and depression levels [1] - Higher intake of soy products, fermented foods, seaweed, and mushrooms is associated with milder postpartum depression symptoms and healthier gut microbiomes [1] Group 2 - Postpartum depression symptoms include low mood, loss of interest in previously enjoyed activities, sleep disturbances, appetite loss, fatigue, helplessness, and irritability [2] - The prevalence of postpartum depression symptoms among women has reached 25% to 30%, with potential persistence for 4 to 5 years postpartum [2]