冰箱非“保险箱”！小心餐桌上的“健康刺客”

Group 1 - The article emphasizes the importance of food safety practices, including keeping raw and cooked foods separate, proper cooking methods, and safe storage to prevent foodborne illnesses [1][2] - Salmonella is identified as a leading cause of bacterial food poisoning, often associated with eggs, which can be contaminated through internal or external sources [1][2] - Listeria is highlighted as a significant risk in refrigerated foods, particularly in ready-to-eat meats, and poses a higher threat to vulnerable populations such as the elderly, pregnant women, and newborns [2][3] Group 2 - The average daily intake of fresh vegetables and fruits in China is reported to be below recommended levels, with 265.9 grams of vegetables and only 38.1 grams of fruits per person [2] - Recommendations for cooking vegetables include washing before cutting, quick cooking methods, and avoiding reheating to preserve nutrients [3] - The article suggests that consumers should learn to read food nutrition labels, focusing on energy, fat, sugar, and sodium content [3]