高盐饮食危害健康，赶快检查你的“盐值”超标了没？

Core Viewpoint - The article emphasizes the importance of reducing salt intake in China, highlighting the health risks associated with high salt consumption and the establishment of "China Salt Reduction Week" to promote awareness [1] Group 1: Salt Consumption in China - The average daily salt intake for adults in China is 11 grams, which is double the recommended limit set by the World Health Organization and the "Chinese Dietary Guidelines" [1] - Since 2019, the week of September 15 has been designated as "China Salt Reduction Week," with September 15 symbolizing the phrase "just want 5 grams" [1] Group 2: Myths about Salt Intake - Myth 1: Reducing salt intake leads to salt deficiency and cramps. In reality, regular diets provide sufficient sodium, and cramps are more related to fatigue or dehydration rather than low salt intake [2][3][5] - Myth 2: Normal blood pressure means no need to reduce salt. High salt diets pose hidden dangers that can lead to hypertension over time, affecting individuals of all ages [2][7][9] - Myth 3: Specialty salts like rose salt and sea salt are healthier. These salts primarily consist of sodium chloride, and their mineral content is negligible compared to other food sources [2][11][13]