南方医科大学口腔医生建议：用吸管喝含糖或酸性饮料

Core Viewpoint - The article emphasizes the connection between oral health and overall health, highlighting the importance of dietary management in preventing both oral diseases and chronic conditions such as obesity and diabetes [1][2]. Group 1: Dietary Recommendations - The theme for this year's "National Love Your Teeth Day" is "Oral Health is Whole Body Health," with a sub-theme focusing on "Reducing Sugar, Controlling Weight, Protecting Teeth, Promoting Health" [1]. - It is recommended to limit the intake of free sugars to no more than 50 grams per day, ideally below 25 grams, and to avoid free sugar consumption for children under 2 years old [2]. - The article suggests replacing high-sugar snacks with high-fiber and high-protein foods to enhance satiety and reduce the risk of obesity [2][3]. Group 2: Oral Health Practices - To prevent dental erosion and cavities, it is advised to use straws when consuming sugary or acidic beverages to minimize contact with teeth [3]. - Regular oral health check-ups are recommended, with at least one check-up per year for the general population and every six months for children, as oral diseases often progress slowly and may not show early symptoms [3].