AI科普：秋分“凉燥”起 养生重“温润”

Core Viewpoint - The article emphasizes the importance of health maintenance during the autumn equinox, highlighting the need for warmth and moisture to combat the adverse effects of temperature changes on the human body [1] Group 1 - The autumn equinox occurs on September 23, marking a significant change in temperature and increased risk of "cool dryness" affecting health [1] - Common health issues during this period include dry mouth, dry skin, and susceptibility to colds [1] - The focus for health maintenance during this time should be on "warming" and "moisturizing" the body [1]