Core Viewpoint - The article discusses the impact of sleeping positions on physical well-being, highlighting that improper sleeping postures can lead to discomfort and pain upon waking. Group 1: Recommended Sleeping Positions - Supine position is the most recommended as it minimizes spinal pressure and allows for better muscle relaxation and recovery [3] - In the supine position, the pillow height should be neither too high nor too low to avoid neck and back pain [5][6] - Side sleeping can be beneficial if the pillow supports the neck properly and prevents the pelvis from twisting [8] Group 2: Issues with Sleeping Positions - Side sleeping can lead to neck and back pain if the pillow is not at the correct height, causing an imbalance in the cervical spine [8] - Prone sleeping is the least recommended as it places excessive pressure on the neck, potentially leading to cervical issues [10] Group 3: Mattress Firmness - The firmness of the mattress significantly affects sleep quality; a mattress that is too hard can cause discomfort for thinner individuals, while one that is too soft may not provide adequate support for the spine [12] - For pregnant women, specific sleeping positions are recommended based on the trimester to ensure comfort and support [12]
再用这个姿势睡觉 脊柱早晚会出问题！
Yang Shi Xin Wen·2025-09-26 06:48