水果代餐减肥？这六个是能量炸弹

Core Viewpoint - The article discusses the misconception that certain fruits can be used as meal replacements for weight loss, highlighting that some fruits are high in calories and sugar, making them unsuitable for this purpose [1]. Group 1: High-Calorie Fruits - Avocado is high in calories (171 kcal per 100g) and contains 15.3g of fat, primarily monounsaturated fat, which can lead to significant caloric intake if not balanced with other foods [2]. - Durian has a high caloric content of 150 kcal per 100g and contains 28.3g of carbohydrates, making it a high-fat, high-sugar fruit that should be consumed in moderation [3]. - Jackfruit contains 105 kcal per 100g and 25.7g of carbohydrates, which is significantly higher than other fruits like cantaloupe and apples, indicating it is also a high-sugar fruit [4]. - Winter jujube has a high sugar content of 27.8g per 100g and a caloric value of 113 kcal, making it comparable to rice in terms of caloric density [5][6]. - Banana contains 93 kcal per 100g and 22.0g of carbohydrates, which can contribute to weight gain if consumed excessively [7]. - Snow pear has a caloric content of 79 kcal per 100g and 20.2g of carbohydrates, indicating it is also a higher-calorie fruit that should be consumed in moderation [8]. Group 2: Characteristics of Weight Loss-Friendly Fruits - Fruits suitable for weight loss should have high water content, low energy, low sugar, and be rich in dietary fiber to promote satiety [9]. - Recommended low-sugar fruits include various types of pears, stone fruits, berries, citrus fruits, tropical fruits, and melons, which generally have carbohydrate content below 10% [10].