进入流感易发期 专家提醒接种疫苗筑牢健康防线

Core Viewpoint - The article emphasizes the importance of flu vaccination as the most effective and economical means of preventing influenza, especially as respiratory infectious diseases become more prevalent in the autumn season [1] Group 1: Vaccination and Monitoring - China has established a nationwide influenza virus monitoring network that includes sentinel hospitals to track influenza-like cases, alongside specialized laboratories for virus isolation, typing, and mutation analysis [1] - The seasonal flu vaccine components are adjusted based on national monitoring data and recommendations from the World Health Organization to ensure better alignment with circulating strains [1] Group 2: Additional Preventive Measures - Experts recommend enhancing protection through three additional strategies: maintaining a regular sleep schedule, balanced diet, and moderate exercise to boost immunity; practicing hand hygiene, proper mask-wearing, and ensuring good ventilation; and minimizing visits to crowded places while seeking medical attention promptly for flu-like symptoms [1]