朝“问”健康丨到底什么是“无糖食品”，你了解吗？

Core Points - The definition of "sugar-free" according to national food safety regulations indicates that solid or liquid foods must contain no more than 0.5 grams of sugar per 100 grams or 100 milliliters [1] Group 1 - The claim that "sugar-free" foods do not raise blood sugar levels is misleading, as these products can still contain carbohydrates that provide calories [1] - Sugar-free cakes, for example, may contain fats and other ingredients that can impact blood sugar levels [1] - Sugar-free beverages are popular in the market, but the term "sugar-free" primarily refers to the absence of simple sugars like sucrose, glucose, and maltose, while other high glycemic index ingredients may still be present [1]