朝“问”健康丨1块月饼=4碗饭？儿童和老人这样吃才安全

Core Viewpoint - The article emphasizes the health risks associated with consuming mooncakes, particularly for specific groups such as diabetics, individuals with hypertension or hyperlipidemia, those with gastrointestinal diseases, and children. It provides guidelines for healthier consumption practices. Group 1: Diabetics - Sugar-free mooncakes may still contain sweeteners that can affect blood sugar levels, leading to fluctuations [2] - A recommendation is made to limit consumption to 25 grams, equivalent to one-fourth of a regular mooncake, and to pair mooncakes with high-fiber foods [4] Group 2: Hypertension and Hyperlipidemia - Mooncakes are high in fat and salt, posing risks for individuals with hypertension and hyperlipidemia. It is advised to choose low-fat and low-sodium varieties and to control portion sizes [6][8] Group 3: Gastrointestinal Diseases - Individuals with gastrointestinal issues should opt for soft-textured and lightly filled mooncakes, and avoid eating them close to bedtime or on an empty stomach, with a recommended serving size of about 50 grams [9] Group 4: Children - Mooncakes can burden children's digestive systems due to high sugar and fat content, potentially leading to digestive issues. It is suggested to choose mini mooncakes and limit intake to 25-30 grams, while reducing other sugary and fried foods on the same day [10][12] Group 5: Mooncakes and Seafood - Experts advise against consuming mooncakes and seafood in large quantities together, as this combination can strain the digestive system. If consumed together, it is recommended to control portions, space out consumption, and pair with gentle ingredients [15][16]