朝“问”健康丨海鲜配月饼易引发肠胃不适 3个关键要点记好

Group 1 - Seafood, especially shrimp, crab, and shellfish, is rich in protein and may affect nutrient absorption efficiency when consumed with mooncakes, leading to increased gastrointestinal pressure and discomfort such as bloating, belching, and diarrhea, particularly for the elderly, children, or those with gastrointestinal diseases [1] Group 2 - If seafood and mooncakes must be consumed together, it is important to control the quantity, limiting seafood intake to no more than 100 grams (approximately the size of a palm) and reducing other high-protein, high-fat, and high-sugar foods on the same day to avoid exceeding total caloric intake [2] - It is advisable to space out the consumption of seafood and mooncakes by at least 1-2 hours to allow the stomach time for initial digestion, thereby reducing the combined burden [2] - When consuming both, pairing with mild ingredients such as ginger to neutralize the cold nature of seafood and light vegetables like broccoli or winter melon to aid digestion is recommended; it is best to avoid ice drinks, strong tea, or persimmons, which may cause adverse reactions with seafood and mooncakes [2]