中新健康丨品一味团圆，守一份健康

Core Viewpoint - The article emphasizes the importance of enjoying mooncakes during the Mid-Autumn Festival while being mindful of their nutritional content and consumption methods [1]. Nutritional Composition - Mooncakes are traditionally made from flour, sugar, and fats, filled with sweet or savory fillings, but they are high in sugar, oil, and calories, requiring careful consumption [3]. - A 100g flaky mooncake contains approximately 400 kcal, with 50-80g of carbohydrates and 20g of fat [3]. Health Considerations - Excessive consumption of mooncakes can lead to elevated blood sugar levels and increased digestive burden, potentially resulting in obesity and cardiovascular disease risks over time [4]. - It is advised to avoid undercooked or spoiled mooncakes, with homemade or bulk mooncakes recommended for quick consumption and proper storage [6]. Consumption Recommendations - For those with specific health conditions, such as diabetes, it is recommended to choose sugar-free or low-sugar mooncakes, limiting intake to no more than 1/4 of a mooncake at a time [11]. - It is suggested to consume mooncakes in the morning or afternoon when metabolism is more active, and to avoid eating them within three hours of bedtime to prevent sleep disruption and fat accumulation [10].