如何破解“节后综合征”？专家来支招

Core Viewpoint - The article discusses "post-holiday syndrome," a temporary condition that individuals may experience after returning to their regular routines following long holidays, characterized by physical and psychological discomforts [1][2]. Group 1: Symptoms and Characteristics - Symptoms of "post-holiday syndrome" include emotional issues such as lack of motivation, anxiety, and irritability, as well as physical symptoms like insomnia, fatigue, and gastrointestinal discomfort [1][2]. - Cognitive effects may include difficulty concentrating, decreased memory, and reduced work efficiency [1]. Group 2: Causes - The syndrome arises from various factors, including disrupted sleep patterns, irregular eating habits, and the stress of returning to work or study [2]. - Changes in lifestyle during holidays, such as late nights and poor diet, can lead to a decline in sleep quality and overall health, contributing to the syndrome [2]. Group 3: Recommendations for Adjustment - To mitigate the effects of "post-holiday syndrome," individuals are advised to gradually adjust their sleep schedules, engage in outdoor activities for light exposure, and consume a balanced diet rich in fiber and easy-to-digest proteins [3]. - Regular physical activity, such as walking or yoga, is recommended to improve blood circulation and sleep quality [3]. - Breaking down work tasks into smaller goals can help alleviate anxiety and provide positive feedback [3].