年轻人请注意，小心高血压“盯上”你！

Core Viewpoint - The prevalence of hypertension is increasing among young and middle-aged individuals, previously considered an "elderly disease," highlighting a growing health concern in this demographic [1][2]. Group 1: Characteristics and Causes of Hypertension - Many young patients do not exhibit typical symptoms like dizziness or headaches, often discovering high blood pressure incidentally during check-ups, leading to a lack of awareness [2]. - A significant portion of young patients, approximately 60%, also suffer from obesity, high blood lipids, or high blood sugar, which exacerbates hypertension [2]. - The rise in hypertension among younger individuals is attributed to unhealthy lifestyles, including high sodium intake, consumption of fried foods, and habits like smoking and drinking [2]. Group 2: Diagnosis and Global Statistics - Hypertension can be diagnosed if blood pressure exceeds 140/90 mmHg on three separate occasions without medication [4]. - According to the World Health Organization, by 2024, there will be 1.4 billion hypertension patients globally, with only about 20% effectively managing their condition through medication or lifestyle changes [4]. - In China, approximately 29% of adults aged 30 to 79 are expected to have hypertension by 2024, with only 57% aware of their condition and just 18% achieving effective control [4]. Group 3: Prevention and Lifestyle Recommendations - Interventions during the young and middle-aged stages can help control blood pressure and prevent cardiovascular diseases, emphasizing the importance of a healthy diet and lifestyle [4][5]. - Dietary recommendations include limiting salt intake to no more than 5 grams per day and adopting a low-salt, low-fat, high-fiber diet rich in fresh vegetables, fruits, and whole grains [4][5]. - Maintaining a regular sleep schedule of 7 to 9 hours and engaging in suitable physical activities like walking, jogging, or swimming are crucial for weight management and overall health [5].