失眠、头疼、乏力、烦躁 专家支招帮你摆脱“节后综合征”

Group 1 - The core concept of "post-holiday syndrome" includes symptoms such as insomnia, fatigue, lack of concentration, and emotional distress, which can significantly affect work and life [1] - Factors contributing to "post-holiday syndrome" include sleep disturbances, excessive smartphone use, fatigue and anxiety, and gastrointestinal issues [2][3] - Experts suggest that awareness of the end of the holiday can lead to a "finality effect," which may exacerbate feelings of regret and anxiety [4] Group 2 - Recommendations for adjusting sleep patterns include consciously limiting sleep duration as the holiday ends to avoid "Monday syndrome," which leads to fatigue on the first workday [4] - To improve work performance post-holiday, techniques such as relaxation, mindfulness meditation, aromatherapy, and exercise are advised [5] - Irregular eating and sleeping patterns during holidays can lead to cardiovascular stress, highlighting the importance of managing both "post-holiday syndrome" and potential heart-related issues [6] Group 3 - Symptoms of "heart syndrome" may include palpitations, chest tightness, and shortness of breath, often triggered by fatigue and changes in lifestyle [7] - Individuals with pre-existing heart conditions should manage their routines carefully to avoid exacerbating their conditions, as even minor behaviors like staying up late can worsen their health [8] Group 4 - Children and adolescents may experience more pronounced "post-holiday syndrome" symptoms, such as dizziness, headaches, and emotional distress, often linked to increased screen time during holidays [9] - To alleviate symptoms in children, reducing screen time through engaging activities and family interactions is recommended, with a gradual approach to limit electronic device usage [10]