Group 1 - The article discusses the upcoming end of the National Day and Mid-Autumn Festival holiday, which lasts from October 1 to October 8, 2025, with a reminder that work will resume on Saturday, October 11 [1][3] - It highlights the phenomenon known as "post-holiday syndrome," which can lead to feelings of fatigue, low mood, insomnia, and decreased appetite as individuals transition back to their regular routines [4][5] - The article emphasizes the importance of understanding and managing "post-holiday syndrome" through adjustments in lifestyle, including sleep, diet, and exercise [5][7] Group 2 - Recommendations for overcoming "post-holiday syndrome" include gradually adjusting the biological clock by getting morning sunlight, optimizing nutrition with high-fiber foods, and engaging in suitable physical activities [7] - It suggests breaking down work tasks into smaller goals to alleviate anxiety and improve confidence during the transition back to work [7]
重要提醒 本周六上班！四招教你轻松应对“节后综合征”
Yang Shi Xin Wen·2025-10-08 04:30