“秋暖”胜“秋冻” “秋膘”非“肥膘” 你的血压管理做对了吗？

Core Viewpoint - The article emphasizes the growing prevalence of hypertension in China, particularly among younger populations, and highlights the importance of understanding and managing this chronic condition effectively [1]. Group 1: Misconceptions about Hypertension - Misconception 1: Patients without symptoms do not need medication; early-stage hypertension often lacks symptoms, but treatment is crucial to prevent organ damage [3]. - Misconception 2: Normal blood pressure allows for stopping medication; hypertension is chronic and requires ongoing treatment to avoid rebound effects [5]. - Misconception 3: Antihypertensive medications are addictive; these medications are non-addictive and should not be stopped arbitrarily once hypertension is diagnosed [6]. - Misconception 4: Rapidly lowering high blood pressure is safe; blood pressure should be lowered gradually to avoid complications [9]. - Misconception 5: A single high reading indicates hypertension; multiple measurements over time are necessary for an accurate diagnosis [11]. - Misconception 6: Frequent changes in medication are beneficial; once a stable medication regimen is established, it should be maintained [12]. - Misconception 7: Following others' medication experiences is safe; individual treatment plans should be based on professional medical advice [14]. - Misconception 8: Health supplements can effectively lower blood pressure; their efficacy is not scientifically validated [10]. - Misconception 9: Intravenous treatment is necessary for hypertension; most cases require oral medication instead [10]. - Misconception 10: Lower blood pressure is always better; excessively low blood pressure can lead to inadequate organ perfusion [16]. - Misconception 11: Regular hospital check-ups are unnecessary; ongoing monitoring is essential to assess treatment effects and potential side effects [17]. Group 2: Lifestyle Recommendations - Reducing sodium intake is crucial; a decrease of 1g in daily salt intake can lower blood pressure by approximately 1.2mmHg [18]. - Maintaining a healthy diet is important; a balanced diet rich in potassium and dietary fiber can help manage hypertension [19]. - Regular exercise is beneficial; moderate-intensity exercise can reduce blood pressure by 5-7mmHg [20]. - Avoiding smoking and alcohol is recommended; these habits increase cardiovascular disease risk [22]. - Maintaining psychological balance is essential; managing stress and anxiety can help control blood pressure [23]. - Ensuring adequate sleep is important; adults should aim for 7-9 hours of sleep per night to support blood pressure management [24]. - Changing habits takes time; gradual adoption of healthy lifestyle choices is encouraged [26].