Core Points - The article discusses the challenges of transitioning from vacation mode to work mode, highlighting potential issues such as fatigue, anxiety, and stress after holidays [1] Group 1: Expert Recommendations - Experts suggest adjusting the "work biological clock" by going to bed 15 to 30 minutes earlier each day to counteract the effects of late nights during the holiday [3] - It is recommended to increase energy levels by consuming lighter foods and fresh fruits and vegetables, while reducing heavy and sugary foods to ease digestive issues [3] - Daily hydration of 1500 to 2000 milliliters of warm water is advised, along with avoiding caffeine in the afternoon to improve sleep quality [3] Group 2: Physical and Mental Well-being - Engaging in 20 to 30 minutes of light exercise, such as brisk walking or yoga, can help release endorphins and improve mood [3] - A breathing technique is suggested for reducing pre-sleep anxiety, which involves inhaling for four counts, holding for two, and exhaling for six [3] Group 3: Health Monitoring Post-Travel - The Beijing Center for Disease Control advises individuals returning from travel to monitor their health closely for symptoms like fever, cough, or diarrhea, and to seek medical attention if necessary [4]
假期尾声 如何摆脱“节后综合征”
Xin Hua She·2025-10-08 08:43