多喝水就能防秋燥？秋季正确饮水方式了解一下

Core Viewpoint - The notion that simply drinking more water can prevent autumn dryness is not entirely accurate, as the core issue is "deficiency of body fluids" [1] Group 1: Understanding Body Fluids - "Jin Ye" (津液) in traditional Chinese medicine refers to all normal body fluids generated from food and drink, including water, saliva, gastric juice, and joint fluid [1] - Drinking water is essential for preventing autumn dryness and supplementing body fluids, but it does not address the root cause of fluid deficiency [1] - Proper transformation of water into effective body fluids relies on the functions of the spleen, lungs, and kidneys, which can be impaired by various conditions [1] Group 2: Dietary and Therapeutic Recommendations - To prevent autumn dryness, traditional Chinese medicine emphasizes principles such as "nourishing yin, moistening the lungs, and generating fluids" through diet and therapy [2] - Recommended dietary choices include foods that nourish yin, moisten the lungs, and generate fluids [2] - Specific acupressure points, such as Zhongfu and Zhaohai, can be massaged to alleviate symptoms like dry throat and cough [2] Group 3: Proper Hydration Practices - The correct way to hydrate is to drink "small amounts frequently," with specific guidelines: each drinking session should not exceed 200 milliliters, and intervals should be adjusted based on individual circumstances [5] - It is advised to drink warm water at a temperature of 35-40°C, which aligns better with physiological needs and minimizes gastrointestinal irritation [5]