法国卫生部门：建议久坐人群每半小时活动5分钟

Core Viewpoint - The French National Health Security Agency emphasizes the importance of interrupting prolonged sitting to improve metabolic indicators such as blood sugar and insulin levels, suggesting that even short walks can have significant health benefits [1] Group 1: Health Risks of Sedentary Behavior - Over 37% of adults in France sit for more than 8 hours a day, which is linked to increased risks of type 2 diabetes, obesity, cardiovascular diseases, and certain cancers [1] - Long-term sedentary behavior has been well-documented to negatively impact health [1] Group 2: Benefits of Interrupting Sedentary Time - Walking for 5 minutes at low to moderate intensity every 30 minutes can improve metabolic indicators like blood sugar and insulin levels [1] - For children, engaging in 3 minutes of higher intensity activity after 30 minutes of sitting may yield greater benefits [1] - Interrupting sedentary time also positively affects cognitive functions, improving attention, reaction time, and mood while reducing fatigue [1] Group 3: Recommendations for Implementation - The French National Health Security Agency recommends creating diverse opportunities in workplaces and educational settings to help individuals interrupt prolonged sitting and integrate these activities into daily habits [1]