“上海健康播报”专家详解音乐疗愈 “音乐处方”疗愈身心

Core Insights - Music therapy has significant effects on mental health and well-being, becoming a popular self-care method in daily life, especially with the integration of new technologies like artificial intelligence for personalized "music prescriptions" [1][3] Group 1: Mechanisms of Music Therapy - Music therapy operates on three levels: physiological, psychological, and cognitive-behavioral. Physiologically, it can regulate heart rate, breathing, and blood pressure, and trigger the release of neurotransmitters like dopamine and endorphins [2] - Psychologically, music provides emotional resonance and a channel for expression, helping to distract from pain or anxiety and facilitating non-verbal communication for those who struggle with language [2] - Cognitively, structured music can enhance focus and assist in improving coordination for individuals with movement or cognitive disorders, while active participation in music activities boosts self-identity and control [2] Group 2: Common Misconceptions - There are four common misconceptions about music therapy: it is always positive, there is a universal playlist, it can replace traditional medical treatment, and only specific types of music are effective [2] Group 3: Differences Between Casual Listening and Professional Therapy - Casual music listening is a form of self-care and stress management, while professional music therapy is a structured clinical process led by certified therapists with specific therapeutic goals [3] - Individuals are encouraged to maintain their music listening habits and enhance their experience through mindful practices like focusing on breathing and engaging with the music [3] Group 4: Future of Music Therapy - The future of music therapy is expected to be personalized, accessible, and immersive, with advancements in technology such as AI for generating music prescriptions, VR/AR for creating multi-sensory environments, and wearable devices for real-time stress monitoring [3] Group 5: Practical Music Therapy Techniques - Four simple music therapy techniques include creating emotion-matching playlists, singing for emotional expression and cognitive improvement, listening to calming music before sleep to enhance sleep quality, and combining music with meditation for better focus and relaxation [4][5]