在世界精神卫生日 更新你的“情绪播放列表”

Core Insights - The establishment of the Music and Art Therapy Professional Committee in Shanghai marks a significant step in integrating music therapy into mental health care, being the first of its kind in China [1][2] - Music therapy is gaining recognition in the medical community as a clinically supported treatment method, with physiological mechanisms such as the influence of music on heart rate, breathing, and the release of neurotransmitters like dopamine and endorphins [1][2] - There is a clear distinction between casual music listening and professional music therapy, with the latter being a structured clinical process led by certified therapists [2][3] Clinical Applications - Music therapy has shown effectiveness in addressing emotional regulation, trauma processing, and social interaction issues, particularly for patients with depression, anxiety, and autism spectrum disorders [2][3] - For depression, music therapy can provide a non-verbal emotional outlet, while for anxiety, it can lower heart rate and stress hormone levels through soothing music [2] - In children with developmental issues, music therapy can enhance social skills, language development, and memory, while it can also improve cognitive function and emotional regulation in Alzheimer's patients [3] Public Engagement - Practical methods for the public to experience music therapy include creating playlists that match emotional states and combining music listening with deep breathing exercises to improve sleep quality [3]