网上的心理测评靠谱吗？两招教你缓解焦虑抑郁

Core Points - The 34th World Mental Health Day emphasizes "Everyone has access to mental health services" [1] - The National Health Commission has designated 2025-2027 as "Mental Health Service Years" to enhance mental health services across the country [1] - A psychological assistance hotline "12356" has been launched to provide psychological counseling and crisis intervention [1] Group 1: Mental Health Issues - Common mental disorders in China include anxiety disorders, depressive disorders, alcohol use disorders, and bipolar disorders, with varying prevalence across different age groups [1] - Adults are identified as a high-risk group for mental disorders, with anxiety being the most prevalent, followed by emotional disorders primarily characterized by depression [1][2] - Serious mental disorders like schizophrenia affect less than 0.1% of the overall population [1] Group 2: Increasing Awareness and Treatment - There has been a rise in the consultation rates for mental health issues due to increased health awareness among the public [2] - The growing number of visits to psychological clinics and calls to the assistance hotline indicates a heightened concern for mental health [3] Group 3: Symptoms and Signals - Anxiety disorders manifest as constant worry, tension, fear, and unease [3] - Depressive disorders are characterized by low mood, reduced interest, and decreased activity [4] - Important criteria for assessing these conditions include the duration of symptoms and their impact on daily life [4] Group 4: Building Psychological Resilience - Psychological resilience can help individuals cope with anxiety and depression, similar to how physical exercise boosts immunity [6] - Factors contributing to anxiety and depression include genetic predisposition, personality traits, social pressures, and coping mechanisms [6] Group 5: Strategies for Enhancing Resilience - Distinguishing between "facts" and "perceptions" can help manage emotional responses [7] - Accepting that setbacks are a common part of life can reduce feelings of isolation [7] - Recording personal strengths and small achievements can build self-confidence [9] Group 6: Techniques for Managing Anxiety and Depression - Physical interventions, such as body movements, can effectively alleviate anxiety and depression by shifting focus from uncontrollable thoughts to manageable physical sensations [11] - Techniques like abdominal breathing and the butterfly tapping method can provide immediate relief during moments of panic or emotional distress [12][13]